Rebuild self trust and emotional awareness so you can respond not react to lifes challenges.
The True North Quest
A 6-Week Immersive Journey to Reclaim Clarity, Self-Trust, and Emotional Balance
There comes a time when success, busyness, and endless achievement no longer feel fulfilling when you’ve done everything “right,” yet something inside still whispers, there must be more.
The True North Quest is a 6-week immersive journey designed to help you come home to yourself to the calm, confident, and centred woman you’ve always been beneath the noise of overgiving, burnout, or self-doubt.
Through guided coaching, reflection, and meaningful community, you’ll rediscover your inner compass, the quiet wisdom that always knows your next step and learn to live, lead, and love from a place of grounded presence.
A Journey of Inner Reconnection
The True North Quest isn’t about becoming someone new, it’s about remembering who you are. Each week is intentionally crafted to help you release old patterns and reconnect with the clarity and confidence that has always been within you.
Throughout the journey, you will:
Release habits of over functioning people pleasing and self doubt that keep you stuck in survival mode.
Identify your personal values and guiding compass to make decisions that feel aligned and authentic.
Reclaim your confidence energy and sense of purpose so that life feels balanced not busy.
Learn evidence based tools for self regulation boundary setting and emotional resilience.
Each module builds upon the last, helping you integrate emotional intelligence with intuitive wisdom so that your growth becomes embodied not just understood.
How the Journey Unfolds
This six-week immersion blends structure and soul, science and stillness. It’s practical enough for women in leadership and business, yet personal enough to nurture deep transformation.
You'll Receive:
Six weekly modules that combine coaching, journaling, and reflective exercises designed to build clarity and connection week by week.
Weekly group calls with Sonya, offering guided insight, mentoring, and real time support.
A private online circle for connection and accountability, a safe space to share, learn, and grow with like minded women.
Guided meditations and self inquiry tools to deepen reflection and integration between sessions.
Outcome:
By the end of the Quest, you'll feel clear, grounded, and confident in your next steps equipped with the tools to navigate change with calm, courage, and self trust. You'll walk away not only understanding your True North but living from it every day.
This Journey Is for You If…
You’re a woman in a season of transition perhaps in your career, relationships, or inner life. On the outside, things look successful. On the inside, you feel disconnected.
You’ve been the one holding it all together, saying yes when you want to say no, and carrying the invisible load. You long to feel at peace again to reconnect with your purpose and to lead your life, not chase it.
The True North Quest is for women who are:
Between 35 and 55, often small business owners, consultants, or leaders navigating change.
Intelligent, capable, and self aware but tired of doing everything alone.
Ready to replace overthinking with intuition, and exhaustion with ease.
Seeking meaning, belonging, and growth without the need for perfection.
Desiring emotional peace, spiritual alignment, and a life that feels authentic, not "too spiritual" or out of reach.
You don't need to have it all figured out just the willingness to begin.
What Awaits You on the Other Side
When you align with your True North, you stop trying to fit in and start belonging to yourself.
You’ll begin to notice subtle but powerful shifts, a softer voice in your mind, a deeper peace in your body, and a greater sense of ease in your relationships, work, and everyday life.
You'll learn how to:
Feel emotionally steady, even during uncertainty.
Create space for what truly matters without guilt.
Lead and live from clarity, not chaos.
Honour your energy, your boundaries, and your pace.
Trust your intuition as a reliable guide in every decision.
These changes are not fleeting, they become the foundation of how you live, lead, and love moving forward.
Your Compass Is Waiting
You don’t need to have all the answers only the courage to take the first step.
The True North Quest is your invitation to pause, reconnect, and rise to rediscover the clarity, confidence, and calm that have always been within you.
Come home to yourself. Your compass is ready to guide the way.
“When you find your True North, you find yourself.”
Copyright 2026. Mindful Transitions. Designed by Global Influence Agency. All Rights Reserved.
Mindful Transitions, its founder, and associated coaches are not licensed medical or mental health professionals and do not provide medical, psychological, or therapeutic diagnoses or treatment. The information and resources shared on this website are for educational and personal development purposes only and should not replace professional advice or care.
Always consult with your qualified healthcare provider before making changes to your mental health, physical health, or wellbeing routines.
Use of this website, including any of its content, constitutes your agreement to Mindful Transitions’ [Terms & Conditions] and [Privacy Policy].