Private Coaching & Leadership Programs

Personalised 1:1 Coaching for Women in Transition, Leadership, and Growth

There comes a moment when the strategies that once helped you succeed start to keep you stuck when striving harder no longer feels like progress.
Private Coaching with Sonya is a personalised journey designed to help you move from overwhelm to alignment, from burnout to clarity, and from doing to being.

It’s where professional women rediscover who they are beneath the roles, expectations, and noise and learn to lead their lives with calm, confidence, and conscious presence.

Transform From the Inside Out

Private Coaching is a confidential, collaborative process that meets you exactly where you are.
Each session combines structured strategy with deep emotional awareness, giving you both clarity and grounded action.

You'll learn how to:

Identify and shift unconscious patterns that keep you in survival mode.

Build emotional intelligence to navigate change and conflict with confidence.

Strengthen your boundaries and honour your energy without guilt.

Reconnect to your sense of purpose, direction, and inner stability.

Develop habits and structures that sustain long term wellbeing and success.

This is your space to reflect, realign, and rise guided by someone who's walked the same path.

A Blend of Strategy, Science, and Soul

Sonya’s approach integrates proven methodologies with intuitive understanding. Each session is designed to create lasting, embodied change rather than surface-level motivation.

Methodologies Include:

Meta Dynamics™ Coaching Competencies: uncover and shift the patterns shaping your results.

Neuro Linguistic Programming (NLP): reframe thought patterns and build empowering perspectives.

Advanced Meta Dynamics™ Profiling Tools: understand your unique behaviour, strengths, and growth style.

Reflective Inquiry & Mindful Leadership Practices: cultivate self awareness and conscious decision making.

Together, these tools create a personalised coaching journey that moves you from self awareness to self leadership, aligning your inner and outer worlds.

For the Woman Who’s Ready to Evolve

Private Coaching is designed for women who are:

Business owners, consultants, or leaders navigating growth, change, or uncertainty.

Feeling stretched thin by responsibility yet craving deeper purpose and fulfilment.

Ready to rebuild confidence and boundaries after burnout or transition.

Seeking clarity in leadership, relationships, and self identity.

Committed to growth grounded in authenticity, not performance.

You've achieved a lot but now it's time to feel aligned while doing it.

What the Journey Looks Like

Your Coaching Series May Include:

Personal Discovery Session: uncover your core values, goals, and growth edges.

1:1 Coaching Sessions: tailored to your needs, focusing on awareness, integration, and progress.

Reflection & Integration Exercises: to help you apply insights between sessions.

Optional Leadership Development Add On: for women leading teams or creating impact driven businesses.

Session Format:

Sessions are conducted online via Zoom, allowing for flexibility and privacy. Programs are offered in 3 or 6 month containers to support depth, reflection, and accountability.

Lead Yourself, Then Everything Else

This is not about fixing what’s wrong, it’s about remembering your power and reclaiming your peace.
As you progress, you’ll notice subtle shifts that ripple into every area of your life:

You'll make decisions with clarity and confidence.

You'll create boundaries that protect your peace.

You'll feel emotionally regulated, even during uncertainty.

You'll lead your life and others from calm, centred presence.

When you lead yourself from alignment, everything else begins to align around you.

Your Next Chapter Starts Here

If you’re ready to quiet the noise and reconnect with your True North, this is your invitation.
Private Coaching isn’t about adding more to your plate, it’s about creating space for who you’re becoming.

“Leadership begins with the relationship you have with yourself.”

Mindful Transitions, its founder, and associated coaches are not licensed medical or mental health professionals and do not provide medical, psychological, or therapeutic diagnoses or treatment. The information and resources shared on this website are for educational and personal development purposes only and should not replace professional advice or care.

Always consult with your qualified healthcare provider before making changes to your mental health, physical health, or wellbeing routines.
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