About Mindful Transitions
A return to your True North where clarity, confidence, and calm begin.
Mindful Transitions is a sanctuary for women navigating change those moments when the old ways no longer fit, and something deeper calls you forward.
Through a blend of coaching, storytelling, and community, we guide women home to the calm, confident, and centred version of themselves that’s been hidden beneath burnout, overgiving, or self-doubt.
This is not just coaching. It’s an invitation to come home to who you truly are.
The Heart of What We Do
At Mindful Transitions, we believe every woman has a True North an inner compass that points toward peace, purpose, and authenticity.
When life’s seasons shift and your identity feels uncertain, that compass can seem clouded. Our work helps you reconnect with it guiding you from proving to presence, from loneliness to belonging, from striving to flow.
Every program, resource, and community we offer is designed to help you integrate emotional intelligence, purpose, and connection into your everyday life so growth doesn’t feel forced, but lived.
We exist to remind women that they are not lost only returning.
The True North Quest
A 6-week immersive journey to reclaim clarity, self-trust, and emotional balance.
The Village Table Collective
A membership community for women to connect, heal, and rise together through monthly circles and masterclasses.
Private Coaching & Leadership Programs
1:1 transformational coaching for women navigating identity shifts, change, or burnout.
Resources & Storytelling
Including Good Girl Be Gone (book), The Good Girl Talks (podcast), and The Village Letters (monthly reflections).
For Women in Transition
Our clients are women who have built meaningful lives, families, and careers yet find themselves feeling disconnected from their own centre. Many are business owners, consultants, and leaders between 35 and 55, navigating the quiet tension between success and self.
They’re often managing burnout, identity shifts, overthinking, or the guilt of wanting more.
What they truly seek isn’t another strategy, it’s emotional peace, belonging, and alignment. They want to feel whole, authentic, and connected, without the journey feeling “too spiritual” or out of reach.
“Healing happens in connection to ourselves, to others, and to what matters most.”
Meet Sonya Figueiredo
Mindset & Transition Coach | Founder of Mindful Transitions
Sonya is a Mindset and Transition Coach, an Affiliated Pro Coach, and the founder of Mindful Transitions. With over two decades of experience leading and mentoring teams on multi-billion-dollar projects, she brings a grounded blend of leadership, psychology, and empathy to her coaching practice.
She knows firsthand what it’s like to juggle everything, to strive for perfection, and to silence your own needs for the sake of others. She also knows how to break that cycle.
Today, she helps women rewrite those stories to move from burnout to balance, and from performing to presence.
Drawing on Meta Dynamics™ Competencies, Neuro-Linguistic Programming, and Advanced Profiling Tools, Sonya guides women through structured, soul-aligned transformation. Her approach is evidence-based yet deeply intuitive where science meets self-awareness.
A Return to Centre
At the core of Mindful Transitions is a simple truth the answers you seek are already within you.
When life feels uncertain, we help you slow down enough to hear yourself again.
Through presence, reflection, and connection, you begin to lead from the calm within rather than the chaos around you.
Whether it’s through a 1:1 coaching session, a group circle, or a story shared in The Village Letters, every interaction is rooted in one purpose: to help women reconnect, realign, and rise.
You’re Not Broken, You’re Becoming
No matter where you are in your journey overwhelmed, in transition, or quietly rebuilding, this is your invitation to come home.
Home to your truth. Home to your strength. Home to yourself.
“When a woman returns to her centre, she doesn’t just change her life, she changes every life she touches.”
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