Find Your True North
Come home to yourself. Rise in community.
A sanctuary for women navigating change, rediscovering purpose, and returning to the calm confidence within.
You’re Not Broken, You’re Becoming
Every woman reaches a moment when the old ways no longer fit. The striving, the overgiving, the need to hold it all together, it starts to feel heavy. Mindful Transitions is a space to rediscover who you are beneath it all. Through coaching, storytelling, and community, we guide you home to clarity, purpose, and peace.
“Healing happens in connection.”
Meet Sonya Figueiredo
Mindset & Transition Coach | Founder of Mindful Transitions
Sonya is a Mindset and Transition Coach, an Affiliated Pro Coach, and founder of Mindful Transitions. With over 20 years of experience mentoring and leading teams on multi-billion-dollar projects, she now empowers professional women to break free from overwhelm and rediscover their centre.
She knows what it’s like to juggle everything and strive for perfection and she also knows how to shift the patterns that hold women back. Combining Meta Dynamics™ Competencies, Neuro-Linguistic Programming, and Advanced Profiling Tools, Sonya delivers personalised strategies that create lasting change.
This work isn’t about becoming someone new, it’s about remembering who you are.
Choose Your Path
Whether you seek clarity, community, or private support, each offering is designed to meet you where you are and guide you toward confidence, calm, and alignment.
The Superwoman Detox: 5 Simple Ways to Break Free from Overwhelm
You’ve spent too long carrying the weight of expectations saying yes when you want to say no, striving for perfection, and pushing through exhaustion. The Superwoman Detox will help you reset, reclaim your energy, and restore balance.
Stay Connected to the Journey
Receive monthly reflections, stories, and invitations from The Village Letters, a space of belonging, honesty, and inspiration. You’ll also get your free True North Self-Reflection Journal to help you reconnect with your centre.
Are You Ready to Return to Centre?
This is your invitation to slow down, realign, and rise with purpose. You don’t have to do it alone your community is waiting.
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