Masterclass Starts In
4 Steps to Reclaiming Emotional Intimacy: Understanding Your Attachment Style
Masterclass Starts In
4 Steps to Reclaiming Emotional Intimacy: Understanding Your Attachment Style
Understand your attachment style and reconnect with yourself, your relationships, and your sense of safety in love.
Emotional intimacy isn't something we stumble into, it's something we consciously create. Join Coach Sonya Figueiredo for a 90-minute interactive masterclass designed to help you recognise your attachment patterns, regulate your nervous system, and rewire your relationship with closeness and connection.
What You'll Discover in This Class
Whether you tend to overgive, withdraw, or struggle to feel safe in closeness, this class will help you come home to emotional safety within yourself and with others.
- How attachment styles form and how they quietly shape every relationship
- The 4 steps to cultivating emotional safety and genuine intimacy
- Simple somatic tools to regulate your nervous system in moments of disconnection
- Practical strategies to move from reactive to responsive love
This Class Is for You If…
- You find yourself over-functioning in relationships and want to feel more balanced.
- You crave deeper emotional connection but often feel anxious or unseen.
- You're ready to stop overthinking connection and start embodying it.
- You want tools that create safety not just insight in love, leadership, and life.
Meet Coach: Sonya Figueiredo
Sonya helps high-achieving women break burnout and find their voice blending neuroscience, somatic release, and mindset re-patterning to guide lasting change at the quantum level.
Through her work with Mindful Transitions, she's helped hundreds of women rewire self-protection patterns, restore emotional safety, and lead from a place of grounded power and connection.
Go Deeper with the VIP Experience
Turn insight into transformation with private guidance and exclusive tools.
If you're ready to take this work to the next level, the VIP Experience (US$97) gives you personalised support to help you integrate what you learn.
Your VIP Upgrade Includes:
- A 1:1 Attachment-Style Unpack Session with Sonya
- A Digital Workbook + Guided Meditations
- Free Entry to the 6-Week Emotional Intimacy Immersion starting mid-January 2026
Your Journey to Emotional Intimacy Begins Here
Save your seat for this beautiful, embodied experience that will help you understand your patterns and build deeper, safer connections in love, life, and leadership.
Your Journey to Emotional Intimacy Begins Here
Save your seat for this beautiful, embodied experience that will help you understand your patterns and build deeper, safer connections in love, life, and leadership.
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